{"id":2783,"date":"2024-09-07T22:39:12","date_gmt":"2024-09-07T19:39:12","guid":{"rendered":"https:\/\/fysiokeskus.ee\/?page_id=2783"},"modified":"2025-11-03T15:13:03","modified_gmt":"2025-11-03T12:13:03","slug":"ruhmatreeningud","status":"publish","type":"page","link":"https:\/\/fysiokeskus.ee\/en\/ruhmatreeningud\/","title":{"rendered":"R\u00fchmatreeningud"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2783\" class=\"elementor elementor-2783\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ca53d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ca53d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1732477\" data-id=\"1732477\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c74f88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c74f88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da5f551\" data-id=\"da5f551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280324d elementor-widget elementor-widget-text-editor\" data-id=\"280324d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Seljatreening<\/strong> on spetsiaalselt loodud treening, mis keskendub l\u00fclisamba seisundi parandamisele, lihaste tugevdamisele ja r\u00fchi korrigeerimisele. Meie kogenud f\u00fcsioterapeudid juhendavad seljatreeningut, et pakkuda ohutuid ja t\u00f5husaid harjutusi, mis aitavad leevendada seljavalusid, ennetada vigastusi ning parandada \u00fcldist heaolu.<\/p>\n<p>Seljatreening sobib erineva vanuse ja f\u00fc\u00fcsilise ettevalmistusega inimestele ning on ideaalne neile, kes:<\/p>\n<ul>\n<li>Kogevad valusid l\u00fclisamba ala-, kesk- v\u00f5i \u00fclaosas<\/li>\n<li>Taastuvad seljavigastustest<\/li>\n<li>T\u00f6\u00f6tavad istuval t\u00f6\u00f6kohal<\/li>\n<\/ul>\n<p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e61cb29\" data-id=\"e61cb29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efd50e elementor-widget elementor-widget-image\" data-id=\"7efd50e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-1024x683.jpg\" class=\"attachment-large size-large wp-image-2856\" alt=\"\" srcset=\"https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-1024x683.jpg 1024w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-300x200.jpg 300w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-768x512.jpg 768w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-1536x1024.jpg 1536w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-2048x1365.jpg 2048w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/19e631f4-8124-4ae8-a4ea-dbcf78e7fbea-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e447b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e447b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ab0202\" data-id=\"3ab0202\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1370f3 elementor-widget elementor-widget-text-editor\" data-id=\"e1370f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f5ik harjutused on kohandatud vastavalt osaleja f\u00fc\u00fcsilisele tasemele ja vajadustele, tagades turvalise ja j\u00e4rk-j\u00e4rgulise edasimineku. Treeningud toimuvad v\u00e4ikestes gruppides, kus osalejatele tagatakse personaalne juhendamine ja t\u00e4helepanu, et iga\u00fcks saaks maksimaalse kasu treeningust.<\/p><p>Seljatreening toimub\u00a0<strong>teisip\u00e4eviti kell 18:30 ja neljap\u00e4eviti kell 18:00<\/strong>, Ujula 4-2048.<\/p><p>Treeninguid viib l\u00e4bi f\u00fcsioterapeut\u00a0<a href=\"https:\/\/fysiokeskus.ee\/en\/marian-kaur-2\/\"><strong>Marian Kaur<\/strong><\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2831e49\" data-id=\"2831e49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba848e elementor-widget elementor-widget-text-editor\" data-id=\"4ba848e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"letter-spacing: 0.15px;\">Lisaks toimub eakate treening <b>esmasp\u00e4eviti kell 17:30<\/b>, Spektri 6 (varasem Riia 142).<\/p><p><span style=\"letter-spacing: 0.15px;\"><b>Eakate treeningul<\/b>\u00a0pannakse r\u00f5hku liigesliikuvuse, v\u00f5hma, lihasj\u00f5u ja tasakaalu arendamisele. Harjutusi sooritatakse nii seistes kui ka toolil, vahenditeks on peamiselt kummilindid ja v\u00e4iksed hantlid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Seljatreening on spetsiaalselt loodud treening, mis keskendub l\u00fclisamba seisundi parandamisele, lihaste tugevdamisele ja r\u00fchi korrigeerimisele. Meie kogenud f\u00fcsioterapeudid juhendavad seljatreeningut, et pakkuda ohutuid ja t\u00f5husaid harjutusi, mis aitavad leevendada seljavalusid, ennetada vigastusi ning parandada \u00fcldist heaolu. Seljatreening sobib erineva vanuse ja f\u00fc\u00fcsilise ettevalmistusega inimestele ning on ideaalne neile, kes: Kogevad valusid l\u00fclisamba ala-, kesk- v\u00f5i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2783","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00fchmatreeningud - FYSIOKESKUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysiokeskus.ee\/en\/ruhmatreeningud\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00fchmatreeningud - FYSIOKESKUS\" \/>\n<meta property=\"og:description\" content=\"Seljatreening on spetsiaalselt loodud treening, mis keskendub l\u00fclisamba seisundi parandamisele, lihaste tugevdamisele ja r\u00fchi korrigeerimisele. 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