{"id":2780,"date":"2024-09-07T22:38:38","date_gmt":"2024-09-07T19:38:38","guid":{"rendered":"https:\/\/fysiokeskus.ee\/?page_id=2780"},"modified":"2024-09-10T22:41:13","modified_gmt":"2024-09-10T19:41:13","slug":"massaz","status":"publish","type":"page","link":"https:\/\/fysiokeskus.ee\/en\/massaz\/","title":{"rendered":"Massa\u017e"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2780\" class=\"elementor elementor-2780\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64979c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64979c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2b42ce\" data-id=\"a2b42ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-18bc42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18bc42f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f1e6345\" data-id=\"f1e6345\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24710c8 elementor-widget elementor-widget-text-editor\" data-id=\"24710c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p><strong>Massaa\u017e<\/strong> on tervist toetav teraapiavorm, mis aitab leevendada lihaspingeid, parandada vereringet ja taastada \u00fcldist heaolu. Meie f\u00fcsioterapeudid kohandavad oma massaa\u017ei kliendi vajadustest ja eesm\u00e4rkidest l\u00e4htuvalt, olgu see pingete leevendamine, vigastustest taastumine v\u00f5i l\u00f5\u00f5gastus.<\/p>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li>Ravimassaa\u017e: kasutame spetsiifiliste terviseprobleemide v\u00f5i valude leevendamiseks, nagu kroonilised lihaspinged, peavalu, selja- ja kaelavalu v\u00f5i vigastustest taastumine. Ravimassaa\u017e keskendub konkreetsetele piirkondadele ja on tihti osa f\u00fcsioteraapia raviplaanist.<\/li>\n\n<li>Kudede s\u00fcvamassaa\u017ei kasutame inimeste puhul, kellel on kroonilised lihaspinged v\u00f5i valud. See massaa\u017eit\u00fc\u00fcp keskendub s\u00fcgavamates kihtides paiknevatele lihastele ja sidekoele, aidates leevendada pikaajalisi pingeid ja parandada lihaste elastsust.<\/li>\n\n<li>L\u00f5\u00f5gastav massaa\u017e: keskendub keha ja meele l\u00f5\u00f5gastamisele, aidates v\u00e4hendada stressi, parandada une kvaliteeti ja \u00fcldist enesetunnet. See sobib suurep\u00e4raselt neile, kes otsivad leevendust igap\u00e4evaelu pingetest.<\/li>\n<\/ol>\n<p><\/p>\n<p>Massaa\u017e on osa terviklikust l\u00e4henemisest f\u00fc\u00fcsilise heaolu ja taastumise toetamiseks. Meie f\u00fcsioterapeudid hindavad iga kliendi seisundit ja koost\u00f6\u00f6s kliendiga\/patsiendiga koostavad personaalse teraapiaplaani, et tagada parim v\u00f5imalik tulemus.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2a45d0a\" data-id=\"2a45d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b06be10 elementor-widget elementor-widget-image\" data-id=\"b06be10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-683x1024.jpg\" class=\"attachment-large size-large wp-image-2839\" alt=\"\" srcset=\"https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-683x1024.jpg 683w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-200x300.jpg 200w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-768x1152.jpg 768w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-1024x1536.jpg 1024w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-1365x2048.jpg 1365w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17-8x12.jpg 8w, https:\/\/fysiokeskus.ee\/wp-content\/uploads\/2024\/09\/a193fcf4-1f32-4c27-b07c-5db39b7dcb17.jpg 1600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aefd0e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aefd0e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda7920\" data-id=\"eda7920\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Massaa\u017e on tervist toetav teraapiavorm, mis aitab leevendada lihaspingeid, parandada vereringet ja taastada \u00fcldist heaolu. Meie f\u00fcsioterapeudid kohandavad oma massaa\u017ei kliendi vajadustest ja eesm\u00e4rkidest l\u00e4htuvalt, olgu see pingete leevendamine, vigastustest taastumine v\u00f5i l\u00f5\u00f5gastus. Massaa\u017e on osa terviklikust l\u00e4henemisest f\u00fc\u00fcsilise heaolu ja taastumise toetamiseks. Meie f\u00fcsioterapeudid hindavad iga kliendi seisundit ja koost\u00f6\u00f6s kliendiga\/patsiendiga koostavad personaalse teraapiaplaani, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2780","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massa\u017e - FYSIOKESKUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysiokeskus.ee\/en\/massaz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massa\u017e - FYSIOKESKUS\" \/>\n<meta property=\"og:description\" content=\"Massaa\u017e on tervist toetav teraapiavorm, mis aitab leevendada lihaspingeid, parandada vereringet ja taastada \u00fcldist heaolu. Meie f\u00fcsioterapeudid kohandavad oma massaa\u017ei kliendi vajadustest ja eesm\u00e4rkidest l\u00e4htuvalt, olgu see pingete leevendamine, vigastustest taastumine v\u00f5i l\u00f5\u00f5gastus. Massaa\u017e on osa terviklikust l\u00e4henemisest f\u00fc\u00fcsilise heaolu ja taastumise toetamiseks. 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