{"id":2771,"date":"2024-09-07T22:31:28","date_gmt":"2024-09-07T19:31:28","guid":{"rendered":"https:\/\/fysiokeskus.ee\/?page_id=2771"},"modified":"2024-09-10T14:44:46","modified_gmt":"2024-09-10T11:44:46","slug":"vaimse-tervise-fusioteraapia","status":"publish","type":"page","link":"https:\/\/fysiokeskus.ee\/en\/vaimse-tervise-fusioteraapia\/","title":{"rendered":"Vaimse tervise f\u00fcsioteraapia"},"content":{"rendered":"

Vaimse tervise f\u00fcsioteraapia<\/strong> on terviklik ja teaduslikult p\u00f5hjendatud l\u00e4henemine, mis keskendub kehalise liikumise ja teadveloleku harjutuste positiivsetele m\u00f5judele peaaaju tasandil, mis seel\u00e4bi toetab inimese vaimset tervist. T\u00f6\u00f6tame inimestega, kes kogevad stressi, \u00e4revust, depressiooni v\u00f5i kellel esineb s\u00f6\u00f6mish\u00e4ire (anoreksia, buliimia) v\u00f5i teisi vaimse tervise probleeme, aidates neil tasakaalustada nii f\u00fc\u00fcsilist kui ka vaimset heaolu.<\/p>\n\n\n\n

Vaimse tervise f\u00fcsioteraapias kasutame:<\/p>\n\n\n\n

    \n
  1. Stressi ja \u00e4revuse leevendamiseks spetsiaalsed harjutusi ja l\u00f5dvestustehnikad<\/li>\n\n\n\n
  2. Patsiendi seisundile vastavat kehalist liikumist ja sellealast n\u00f5ustamist<\/li>\n\n\n\n
  3. N\u00f5ustamist uneh\u00fcgieeni osas<\/li>\n\n\n\n
  4. Kehatajuteraapiat<\/li>\n\n\n\n
  5. Hingamisharjusi \u00a0<\/li>\n\n\n\n
  6. Teadvelolekuharjutusi (mindfulness)<\/li>\n\n\n\n
  7. Massaa\u017ei<\/li>\n<\/ol>\n\n\n\n

    Vaimse tervise f\u00fcsioteraapiat osutab f\u00fcsioterapeut Hanna Kalajas-Tilga<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

    Vaimse tervise f\u00fcsioteraapia on terviklik ja teaduslikult p\u00f5hjendatud l\u00e4henemine, mis keskendub kehalise liikumise ja teadveloleku harjutuste positiivsetele m\u00f5judele peaaaju tasandil, mis seel\u00e4bi toetab inimese vaimset tervist. T\u00f6\u00f6tame inimestega, kes kogevad stressi, \u00e4revust, depressiooni v\u00f5i kellel esineb s\u00f6\u00f6mish\u00e4ire (anoreksia, buliimia) v\u00f5i teisi vaimse tervise probleeme, aidates neil tasakaalustada nii f\u00fc\u00fcsilist kui ka vaimset heaolu. Vaimse tervise […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2771","page","type-page","status-publish","hentry"],"yoast_head":"\nVaimse tervise f\u00fcsioteraapia - FYSIOKESKUS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fysiokeskus.ee\/en\/vaimse-tervise-fusioteraapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vaimse tervise f\u00fcsioteraapia - FYSIOKESKUS\" \/>\n<meta property=\"og:description\" content=\"Vaimse tervise f\u00fcsioteraapia on terviklik ja teaduslikult p\u00f5hjendatud l\u00e4henemine, mis keskendub kehalise liikumise ja teadveloleku harjutuste positiivsetele m\u00f5judele peaaaju tasandil, mis seel\u00e4bi toetab inimese vaimset tervist. T\u00f6\u00f6tame inimestega, kes kogevad stressi, \u00e4revust, depressiooni v\u00f5i kellel esineb s\u00f6\u00f6mish\u00e4ire (anoreksia, buliimia) v\u00f5i teisi vaimse tervise probleeme, aidates neil tasakaalustada nii f\u00fc\u00fcsilist kui ka vaimset heaolu. 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